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Dr. Dean Ornish is the first clinician to offer documented proof that heart disease can be halted, or even reversed, simply by changing your lifestyle. Based on his internationally acclaimed scientific study, which has now been ongoing for years, Dr. Ornish's program has yielded amazing results. Participants reduced or discontinued medications; their chest pain diminished or disappeared; they felt more energetic, happy, and calm; they lost weight while eating more; and blockages in coronary arteries were actually reduced.
In his breakthrough book, Dr. Ornish presents this and other dramatic evidence and guides you, step-by-step, through the extraordinary Opening Your Heart program, which is winning landmark approval from America's health insurers. The program takes you beyond the purely physical side of health care to include the psychological, emotional and spiritual aspects so vital to healing. This book represents the best modern medicine has to offer. It can inspire you to open your heart to a longer, better, happier life.
- Sales Rank: #19563 in Books
- Color: White
- Brand: Ivy Books
- Published on: 1995-12-30
- Released on: 1995-12-30
- Original language: English
- Number of items: 1
- Dimensions: 6.84" h x 1.07" w x 4.17" l, .64 pounds
- Binding: Mass Market Paperback
- 672 pages
Features
From Library Journal
Ornish, author of the popular Stress, Diet, and Your Heart ( LJ 1/1/83), bases his book on an extensive study that found his "Opening Your Heart" program resulted in the reversal of coronary artery blockage. He gives thorough background to his study, backing up his claims with scientific evidence, and provides case histories of people who have followed the program. In describing ways to reverse heart disease, he offers suggestions on how to control diet (with helpful recipes from noted chef Wolfgang Puck), as well as on how to quit smoking and how to exercise. Recommended for general collections.
- Barbara Kormelink, Bay Medical Ctr. Lib., Bay City, Mich.
Copyright 1990 Reed Business Information, Inc.
Review
Advance praise for Dr. Dean Ornish's Program for Reversing Heart Disease
"Revolutionary results...By the standards of conventional medicine the impossible has happened. Dr. Ornish's work could change the lives of millions." -- Newsweek
"Dr. Ornish's research offers strong scientific evidence that lifestyle changes alone can actually reverse the progression of atherosclerotic plaques in coronary arteries. These lifestyle changes can begin to reverse even severe coronary artery disease after only one year, without the use of cholesterol-lowering drugs."
-- Claude Lenfant, M.D., director, National Heart, Lung, and Blood Institute, National Institutes of Health
"This is more than a book on reversing heart disease; it is a powerful and wise prescription for opening the heart in its deepest sense. Dr. Ornish's humanity, wit and integrity shine through on every page, affirming the best of what medicine has to offer. You don't have to have heart disease to be healed through this extraordinary book and program."
-- Joan Borysenko, Ph.D., author of Minding the Body, Mending the Mind
"In his groundbreaking book, Dr. Dean Ornish demonstrates that even severe coronary heart disease can be reversed. He shows us that when we begin healing our lives, then our hearts begin to heal as well. Dr. Ornish shows us what we are all capable of in this exciting new book. I cannot recommend it highly enough."
-- Bernard S. Siegel, M.D., author of Love, Medicine & Miracles
"Dr. Ornish's book will be good news for many patients with severe coronary heart disease. As one of his earliest mentors, I am very proud of Dr. Ornish's achievements."
-- Antonio M. Gotto, Jr., M.D., president, American Heart Association (1984)
"Whether or not you think you'll ever be concerned about your heart, this is likely to be the most useful book about health you'll read this year, maybe ever." -- John Poppy, Esquire
"This is an epochal book. It sets a new standard in our understanding of heart disease, and it is the template against which all other books on any disease whatsoever should be judged. For the purity of the science on which it rests, and for the majesty of its spiritual wisdom, this book has no equal in the literature of medicine and health."
-- Larry Dossey, M.D., author, Space, Time and Medicine and Recovering the Soul
From the Hardcover edition.
From the Publisher
"Revolutionary results...Dr. Ornish's work could change the lives of millions."
--- Newsweek
"This is likely to be the most useful book about health you'll read this year, maybe ever."
--- Esquire
Most helpful customer reviews
564 of 595 people found the following review helpful.
Scientific proof for reversing heart disease
By Stacey
While we appreciate that Mr. Bayan took the time to comment on our work, we are concerned that inaccurate statements he has made may discourage some people from making changes in diet and lifestyle that we have proven to be lifesaving.
For the past 24 years, the non-profit Preventive Medicine Research Institute and the University of California, San Francisco, School of Medicine have conducted research scientifically proving, for the first time, that the progression of even severe coronary heart disease can begin to reverse by making comprehensive changes in diet and lifestyle, without drugs or surgery. These studies have been published in leading peer-reviewed journals such as the Journal of the AMA, The Lancet, the American Journal of Cardiology, New England Journal of Medicine, Circulation, and others.
Mr. Bayan alleges that the diet we have proven to be so beneficial is "dangerous" for some patients because both HDL and LDL may decrease and triglycerides may increase. HDL and triglycerides are only potential risk factors for heart disease, they are not diseases. When we measured the actual severity of heart disease using state-of-the-art measures such as computer-analyzed coronary arteriography and cardiac PET scans, patients showed continued improvement over time, even in patients like Mr. Bayan whose HDL decreased or triglycerides increased. Also, cardiac events were 2.5 times lower in the group who followed the program compared to the control group who made more moderate changes in diet (30% fat, 200 mg cholesterol). [reference: JAMA. 1998;280:2001-2007.] Clearly, lowering HDL by changing diet did not harm these patients. LDL cholesterol decreased by an average of almost 40% during the first year, and none of the patients who adhered to the diet showed an increase in LDL.
As Dr. Connor wrote in the New England Journal of Medicine, "There are no data showing that the physiologic reduction of HDL cholesterol levels with a low-fat diet is detrimental. Diet-induced lowering of HDL cholesterol does not confer the same risk of atherosclerosis as do low HDL cholesterol levels in Americans consuming a high-fat diet." [ref: N Engl J Med. 1997;337(8).]
It is true that one can eat an unhealthful low-fat diet if it is high in simple carbohydrates such as sugar, white flour, alcohol, and many popular fat-free desserts. Such a diet may cause a shift to the more harmful pattern B LDL subclass that Mr. Bayan mentions.
But this is not the diet we recommend for reversing heart disease. Other studies have shown that a diet high in fruits, vegetables, grains, beans, and other complex carbohydrates (which is the diet we recommend) actually cause a shift AWAY from the pattern B LDL subclass to more beneficial patterns [ref: Kenney JJ, et al. Very-low-fat diets do not necessarily promote small, dense LDL particles. American Journal of Clinical Nutrition. 1999;70(3):423-5.]
Patients whose triglycerides increase are counseled to be even more mindful in reducing their intake of simple carbohydrates and increasing their exercise. Also, for many years we have recommended that patients take 3 grams/day of fish oil, which also helps to lower triglycerides. In the Multicenter Lifestyle Demonstration Project, we found that triglyceride levels, which initially increased slightly but not significantly, then fell significantly in years two and three. [ref: American Journal of Cardiology. 1998;82:72T-76T.] Almost 80% of people who were eligible for bypass surgery or angioplasty were able to safely avoid it by making these diet and lifestyle changes instead.
We respect the work of Dr. Robert Superko and often refer patients to his lipid laboratory for testing. Again, we have found that patients with small dense LDL also show reversal of heart disease on the program recommend.
The program that we recommend includes a reversal diet for those with heart disease and the prevention diet for others. The prevention diet may be higher in fat and cholesterol than the reversal diet and is tailored to the needs of the individual rather than offering one diet for everyone. The prevention diet may include some oils, fish and other animal products for some people.
Switching from saturated fats to monosaturated fats is better, but for reversing heart disease or lowering cholesterol it is better to avoid all oils other than fish oils. Olive oil is 100% total fat and 14% saturated fat. The more olive oil you consume, the more saturated fat you consume, the higher your plasma cholesterol. The studies showing that olive oil lowers cholesterol are only when substituted in equal amounts for butter or oils that are higher in saturated fat. Also, olive oil has almost none of the beneficial omega-3 fatty acids.
The bottom line is this: patients in our studies with severe heart disease reported a 91% reduction in angina (chest pain) within one month, and most became pain-free. They not only felt better, they were better. We measured improved blood flow within one month as measured by thallium scans and radionuclide ventriculograms, reversal of coronary artery blockages (atherosclerosis) within one year, even more reversal after five years, and 2.5 times fewer cardiac events (e.g., heart attacks). It works.
185 of 192 people found the following review helpful.
It worked for me!!!
By A Customer
When my doctor suggested cholesterol lowering drugs last year, I decided that 34years old was too soon to start taking drugs. My cholesterol was 266 (& that's after cutting out most red meat and pork fat -and no hamburgers). I was motivated to try to improve the health of my arteries and heart. I want to be around for my ten year old's retirement party!
I followed Dr Ornish's diet program for 6 month's then had my cholesterol levels tested again. Everything improved: cholesterol down to 210, triglycerides went from 389 to 217 and my ratio improved 24%. I never skipped a meal. I never went hungry. Secondary benefit: I lost 14 pounds and two inches around my waist without trying. I did not exercise enough so I am trying to increase my exercise now. I probably exercised an average of once a week.
By the way, Dr Ornish included a chart that demanded that you eat at least a certain amount of fat in your daily diet. I liked that the book is filled with studies by major US universities. This is not 600 pages of rambling prose but a how to book to reverse heart disease. If you want someone to hold your hand, call your Mom. If you want a "How to Reverse Your Heart Disease" manual, buy this book. ... Stop reading reviews and buy, read and try it.
95 of 98 people found the following review helpful.
BETTER THAN A BYPASS OR STENT
By Thomas Pretlow, M.D.
I am a 70-year-old physician who was hospitalized for his first and only heart attack at age fifty-three. My Dad had his first heart attack at age forty-two and died at age forty-nine after his second heart attack. My brother had a massive heart attack in his fifties. Except when placed at the time of a heart attack, I am skeptical that the placement of stents in heart blood vessels are more valuable than a placebo. I read this book because I happened to see Dr. Ornish, the author, interviewed on Nova when I was at home convalescing from my heart attack. I was very doubtful about the validity of what I was hearing from the author (none of my physicians had mentioned Ornish's approach); however, I thought that I would be dead in a few years and had nothing to lose by trying Ornish's program. Two months after going on the diet described in the book, I was astounded when the hospital laboratory reported that my cholesterol had dropped by one third. I suspected that the hospital laboratory had made an error; a similar result a week later amazed me. I had been a little overweight. On the Ornish diet, I ate all that I wanted; and my weight dropped by more than ten percent. I discovered later that deviations from the Ornish diet caused rapid increases in the cholesterol in my blood. I have adhered rigorously to his diet and have had no heart problems, strokes, or other diseases related to arteriosclerosis. It is very profitable for cardiologists to insert stents. For most patients, it would be much more valuable to follow the diet and other changes in life style that are described in this book. The text is short and fun to read. Since my heart attack seventeen years ago, I have given over fifty copies of this important book to friends with cardiovascular diseases.
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