Strutbury: Januari 2015

Kamis, 29 Januari 2015

[P479.Ebook] Ebook Historia de los Austenitas: Una cronica de Jane Austen en castellano y sus fans hispanohablantes. (Spanish Edition), by Mari Carmen Romero

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�Eres un/a fan de Jane Austen? �Quieres conocer la historia de otros como t�? �Deseas saber cu�les son los or�genes del conocimiento de esta autora en nuestro idioma? Pues has dado con un libro que te lo contar�. En esta cr�nica de la Historia de los Austenitas, encontrar�s no s�lo la introducci�n a la obra de la escritora inglesa en espa�ol, los trabajos principales hechos sobre ella o la opini�n de otros escritores, si no tambi�n, los momentos principales de los fans de Jane Austen que hablan castellano o espa�ol, desde la primera edici�n que sali� en nuestro idioma, hasta las �ltimas informaciones a principios de 2015, con vistas al futuro. Est� escrita por Mari Carmen Romero, administradora de “El Sitio de Jane” y el foro “El Sal�n de T�” (http://www.janeausten.org.es y http://janeausten.mforos.com). Es una obra realizada por una fan para otros adictos a Austen, con m�ltiples enlaces y datos bibliogr�ficos, constatados y revisados, que har� las delicias de los que han vivido estos a�os de “renacimiento” o acaban de descubrir a la autora. El pr�logo es de Mila Cahue, autora de “Amor del Bueno” y administradora de Hablando de Jane (http://hablandodejaneausten.com/). La revisi�n ha sido realizada por Isabel Garc�a Salceda (bloguera de “Un Sur con mucho Norte” (http://unsurconmuchonorte.blogspot.com.es/)). Contiene ilustraciones de Almudena Romero (coautora del sitio web “El Sitio de Jane”). 2� edici�n: 29 de marzo de 2015. History of the Spanish Janeites Are you a Janeite? Do you want to know the history of others like you that speak Spanish? Do you want to know what are the origins of this author in this language? Well, this book will answer you. In this chronicle of the history of the Spanish-speaking Janeites, you will find not only the introduction to the work of the English writer into Spanish, but the major work done on it, the opinions of other writers, and also, the key moments of the fans of Jane Austen who speak Spanish, since the first edition to the latest information in early 2015. It is written by Mari Carmen Romero, who manages the websites "El Sitio de Jane" and the forum "El Sal�n de t�" (http://www.janeausten.org.es and http://janeausten.mforos.com). Thus, this work is made by a fan for other Austen addicts, with multiple links and bibliographical data. It will delight those who have lived these years of "rebirth" or just discovered the author recently. The introduction is written by Mila Cahue, author of "Amor del Bueno" and blogger or Hablando de Jane (http://hablandodejaneausten.com/). The review was done by Isabel Garc�a (blogger in "Un Sur con mucho Norte" (http://unsurconmuchonorte.blogspot.com.es/)). It contains illustrations by Almudena Romero (who manages "El Sitio de Jane" too). Second edition: 29th March 2015. THIS BOOK IS IN SPANISH.

Sales Rank: #10165227 in Books
Published on: 2015-02-15
Original language: Spanish
Number of items: 1
Dimensions: 9.00" h x .42" w x 6.00" l, .56 pounds
Binding: Paperback
184 pages

About the Author
Mari Carmen Romero is a writer from Spain who loves nineteenth century literature and more contemporary works. She likes, when she has spare time, to imagine stories with humor, if that is possible in this world. Among her favorite writers, you will find Greene, Austen, Conrad, Pardo Baz�n, Hornby, Gaskell, Flaubert, P�rez Reverte, Stella Gibbons, Trollope, Eliot, Pratchett, and many others. She was a finalist in 2010's II Fantastic Story Contest of Fancine. She has also written nonfiction works about Jane Austen, like "La Historia de los Austenitas" (The History of the Spanish speaking Janeites), which tells about the writer and her impact among Spanish speakers, or "A la se�orita Austen," a collaboration for the Persuasions journal, edited by the Jane Austen Society of North America. ______________________________________________________________________________ Mari Carmen Romero es una autora espa�ola a la que le encanta la literatura del siglo XIX y otras obras m�s contempor�neas. Se dedica, cuando el tiempo se lo permite, a imaginar cuentos con humor, si eso es posible en este mundo. Entre sus escritores favoritos se encuentran Greene, Austen, Conrad, Pardo Baz�n, Hornby, Gaskell, Flaubert, P�rez Reverte, Stella Gibbons, Trollope, Eliot, Pratchett, y otros muchos m�s. Qued� finalista en 2010 del II Certamen de Relatos Fant�sticos de Fancine. Tambi�n tiene trabajos que no son de ficci�n sobre Jane Austen, como "La Historia de los Austenitas", en la que nos habla de la autora e impacto entre los hispanohablantes, o "A la Se�orita Austen", una colaboraci�n para la revista Persuasions de la Jane Austen Austen Society de Norteam�rica.

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Five Stars
By Mar�a Elena Fern�ndez
Un libro super-interesante y ameno para todos los austenitas de habla hispana.

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[A605.Ebook] Download Ebook A Dictionary of Advanced Japanese Grammar

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Sales Rank: #3964416 in Books
Published on: 1900
Binding: Paperback

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Five Stars
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Rabu, 28 Januari 2015

[J729.Ebook] PDF Ebook Emissions Trading Schemes: Markets, States and Law, by Sanja Bogojevic

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Over the last four decades, emissions trading has enjoyed a high profile in environmental legal scholarship and in environmental law and policy. Much of the discussion is promotional, preferring emissions trading above other regulatory strategies without, however, engaging with legal complexities embedded in conceptualizing, scrutinizing, and managing emissions trading regimes. The combined effect of these debates is to create a perception that emissions trading is a straightforward regulatory strategy, imposable across various jurisdictions and environmental settings. This book shows that this view is problematic for at least two reasons. First, emissions trading responds to distinct environmental and non-environmental goals, including the creation of profit-centers, substituting bureaucratic control of resources, and ensuring regulatory compliance. This is important, as the particular purpose entrusted to a given emissions trading regime has, as its corollary, a particular governance structure, according to which the regime may be constructed and managed. Second, the governance structures of emissions trading regimes are culture-specific, which is a significant reminder of the importance of law in understanding not only how emissions trading schemes function, but also what meaning is given to them as regulatory strategies. This is shown by deconstructing emissions trading discourses: that is, by inquiring into the assumptions about emissions trading, as featuring in emissions trading scholarship and in debates involving law- and policy-makers, as well as the judiciary at the EU level. This unique book makes a strong argument for reconfiguring the common understanding of emissions trading schemes as regulatory strategies, and it sets out a framework for analysis to sustain that reconfiguration.

Sales Rank: #4462165 in Books
Published on: 2013-06-21
Original language: English
Number of items: 1
Dimensions: .90" h x 6.10" w x 9.20" l, 1.10 pounds
Binding: Hardcover
228 pages

Review
...a most convincing contribution to the field of climate and environmental law. The discourse theory-based conceptual framework it proposes to analyse emissions trading offers a much needed new perspective to the discipline. This contribution to the conceptualisation of emissions trading is not only useful for academics and students of climate law, but also for practitioners including policy-and law-makers. (Anatole Boute Cambridge Law Journal, Volume 73)

The relative brevity of this well-written book belies the impressive intellectual feat it contains...Bogojevic discusses a very dense and technically complex body of jurisprudence [with] refinement and clarity...it is to be hoped that law scholars in other fields will follow Dr Bogojevic's example and more attention will be paid to the implicit, and typically unquestioned, assumptions that often underlie legal scholarship. (Josephine van Zeben, University of Oxford European Law Review)

Ultimately this book seems to represent a warning (seen in other contexts but here the colours are nailed to the mast of emissions trading discourse) against importing reductionist techniques into this notably complex area of law and policy...Indeed, as environmental lawyers, and especially in light of the EU experience thus far of emissions trading, we may usefully see this as a call to us to clamber out of our self-built disciplinary
silos and to engage more effectively in matching regulatory rationales to regulatory utputs. (Mark Stallworthy Journal of Environmental Law)

About the Author
Sanja Bogojevic is a Lecturer in Law at Lund University, Sweden

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Senin, 26 Januari 2015

[S124.Ebook] Download Ebook Willpower: Rediscovering the Greatest Human Strength, by Roy F. Baumeister, John Tierney

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One of the world's most esteemed and influential psychologists, Roy F. Baumeister, teams with New York Times science writer John Tierney to reveal the secrets of self-control and how to master it.

In Willpower, the pioneering researcher Roy F. Baumeister collaborates with renowned New York Times science writer John Tierney to revolutionize our understanding of the most coveted human virtue: self-control.

In what became one of the most cited papers in social science literature, Baumeister discovered that willpower actually operates like a muscle: it can be strengthened with practice and fatigued by overuse. Willpower is fueled by glucose, and it can be bolstered simply by replenishing the brain's store of fuel. That's why eating and sleeping- and especially failing to do either of those-have such dramatic effects on self-control (and why dieters have such a hard time resisting temptation).

Baumeister's latest research shows that we typically spend four hours every day resisting temptation. No wonder people around the world rank a lack of self-control as their biggest weakness. Willpower looks to the lives of entrepreneurs, parents, entertainers, and artists-including David Blaine, Eric Clapton, and others-who have flourished by improving their self-control.

The lessons from their stories and psychologists' experiments can help anyone. You learn not only how to build willpower but also how to conserve it for crucial moments by setting the right goals and using the best new techniques for monitoring your progress. Once you master these techniques and establish the right habits, willpower gets easier: you'll need less conscious mental energy to avoid temptation. That's neither magic nor empty self-help sloganeering, but rather a solid path to a better life.

Combining the best of modern social science with practical wisdom, Baumeister and Tierney here share the definitive compendium of modern lessons in willpower. As our society has moved away from the virtues of thrift and self-denial, it often feels helpless because we face more temptations than ever. But we also have more knowledge and better tools for taking control of our lives. However we define happiness-a close- knit family, a satisfying career, financial security-we won't reach it without mastering self-control.

Sales Rank: #62577 in Books
Brand: Penguin Press HC, The
Published on: 2011-09-01
Released on: 2011-09-01
Ingredients: Example Ingredients
Original language: English
Number of items: 1
Dimensions: 9.50" h x 1.00" w x 6.30" l, 1.20 pounds
Binding: Hardcover
304 pages

Features

willpower, strength

Review
"The psychologist Roy F. Baumeister has shown that the force metaphor has a kernel of neurobiological reality. In Willpower, he has teamed up with the irreverent New York Times science columnist John Tierney to explain this ingenious research and show how it can enhance our lives. . . . Willpower is an immensely rewarding book, filled with ingenious research, wise advice and insightful reflections on the human condition."—Steven Pinker, The New York Times Book Review

"An accessible, empirically grounded guide to willpower and how best to deploy it to overcome temptation."—The Wall Street Journal

"Willpower is sure to inspire further groundbreaking research into the mechanics of willpower. One implication is already apparent. Since repeated behaviors eventually turn into habits, improving willpower long term requires a unique strategy-a habit of changing habits, of continually expanding our zones of comfort. One such practice, it seems, is the 'routine' of learning. That's a habit that this brilliant book will certainly nourish."—The Daily Beast

"Baumeister and Tierney use their appealingly upbeat voice to explain the intricate call-and-response between the failure of self-control and its problematical results."—Kirkus Reviews

"Willpower affects almost every aspect of our lives. From procrastination, to saving for retirement to exercising, Tierney and Baumeister have given us a wonderful book in which they not only share fascinating research on the subject but also provide simple tricks to help us tap into this important quality."—Dan Ariely, Duke University, author of Predictably Irrational

"Willpower is sinfully delicious - once you start reading, you won't be able to stop. A fascinating account of the exciting new science of self-control, told by the scientist who made it happen and the journalist who made it news."—Daniel Gilbert, Harvard University, author of Stumbling on Happiness

"Who knew that a book about such a daunting topic could be as wonderfully entertaining as it is enlightening! Tierney and Baumeister have produced a highly intelligent work full of fascinating information (and great advice) about a core element of modern living. Bravo."—David Allen, author of Getting Things Done and Making It Work

"Willpower (the thing) lies at the curious intersection of science and behavior. Willpower (the book) lies at the intersection of Roy Baumeister, an extraordinarily creative scientist, and John Tierney, a phenomenally perceptive journalist. Ignore it at your peril."—Stephen J. Dubner, coauthor of Freakonomics�and Superfreakonomics

"Will, willpower, and mental energy have been shunned by modern psychology. Roy Baumeister, the most distinguished experimental social psychologist in the world, and John Tierney, a renowned journalist, have teamed up to put Will back into its rightful center stage place. This little masterpiece is a must read for all of us who want to exercise, diet, manage our time, be thrifty, and resist temptation."—Martin Seligman, former president of American Psychological Association

"This is a manual from heaven for anyone who has ever wanted to lose weight, stop smoking, drink less, work more efficiently and more intelligently. An astonishingly good - and accessible - inquiry into one of the more elusive areas of human psychology: why we go on thwarting ourselves when we really know better. On top of that, Willpower is a vastly entertaining book, full of fascinating stories about the complexities of our evolutionarily-wired brains. A brilliant accomplishment, at every level."—Christopher Buckley, author of Thank You for Smoking

"Deep and provocative analysis of people's battle with temptation and masterful insights into understanding willpower: why we have it, why we don't, and how to build it. A terrific read."—Ravi Dhar, Yale School of Management, Director of Center for Customer Insights

About the Author
Roy F. Baumeister directs the social psychology program at Florida State University. He has written for more than 450 scientific publications and consistently ranks among the world's most frequently cited psychologists. This is his twenty-eighth book.
John Tierney writes the "Findings" science column for the New York Times. His writing has won awards from the American Association for the Advancement of Science and the American Institute of Physics. This is his third book.

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6 of 6 people found the following review helpful.
whatever you would like to call it
By Billie Pritchett
Roy Baumeister's Willpower was an enjoyable book, and fascinating for what it says about us as human beings. The most fascinating point is this. Willpower, self-control, free-will, whatever you would like to call it, is a relative capacity, and it is more or less controlled by certain features of our physiology, and it is particularly tied to glucose. Think of glucose in the body as the fuel that lets you run, or gives you self-control or free will. When this fuel gets burned up through the activities you engage in throughout your day, your level of self-control decreases. You make bad or hasty decisions, you get angry at a loved one, you don't do something as well as you should have, etc. And it's all because you are burning up the fuel that powers your body. The book is very good and practical about what to do to avoid your depletion of self-control, and it involves getting a reasonable amount of sleep and eating well throughout your day. 'Well' in 'eating well' is the operative word, by the way, because what gives your body a good dose of glucose that will serve your body best is healthy food that contains sugars but that does not just give your body a quick dose of sugar. Things like energy drinks, for instance, can increase your glucose levels, but they also cause a big crash because these are the kinds of sugars that burn quickly. Slow-burning sugars are the ticket. The book also gives other practical advice about kinds of exercises you can do throughout your day to increase your willpower. Perhaps it's a truism, but one easy way is setting clear goals, sticking with a standard to meet those goals, and rewarding yourself for the big and little goals met proportionate to the size of the goals are all ways you can maintain adequate levels of self-control and not use too much energy worrying or involved in trivial matters. Pretty good book.

2 of 2 people found the following review helpful.
One of the very most important books I have ever read
By James Ashley Shea
Do yourself a favor; read the reviews that amazon, in its wisdom, has designated "the most helpful favorable review" and "the most helpful critical review." The latter makes a huge case about books written by researchers versus books written by professional writers. I have read a bunch of books about science. I love science. I think professional writers -- and there are tons of them these days -- have contributed more to the understanding of science than scientists (and that's bad news as well as good).

But John Tierney's writing is clear, concise, and very understandable. Now go and read the five-star amazon reviews by brilliant people who express themselves well.

Willpower: Rediscovering Our Greatest Strength is one of the very most important books I have ever read. I read the reviews, I read the free sample chapter, I bought the book, and I am thrilled.

Read the reviews, read the free sample chapter, and I sincerely hope you will buy the book. You will find out that even dogs have the exact same difficulties with willpower that humans do, and that is just one tiny thing you will learn about willpower, decision fatigue, and how to live better than you ever lived before, no matter what path you are on.

6 of 6 people found the following review helpful.
This explains a lot....
By Nadaa A. Taiyab
I thoroughly enjoyed this book. As someone who is constantly striving to improve my willpower and self-discipline, I read this book with keen interest. However, this book gave me the most unexpected insight - why I hate shopping SO much! I avoid it, I procrastinate, I just go without even if I am perfectly able to afford the item I need.

Whenever I go to the mall I feel absolutely drained and miserable, while my bargain hunting mother and sister absolutely thrive off it. Here's the reason - making decisions about what items to buy requires will power and drains energy! It's something called decision fatigue.

The author presents a disturbing case study in which parole judges would be multiple times more likely to grant parole for prisoners they reviewed earlier in the day than later in the day. By the end of the day they were too tired to go through all the effort to review the info and make a good decision so they just erred on the side of caution!

The overall message of the book is that we have a finite store of daily willpower. We use that same store for everything that requires will power, from going to the gym to finishing a difficult report. Willpower requires energy, specifically glucose, which is why it is important to refuel a bit before attempting something difficult. On a positive note, willpower can be strengthened and expanded with practice. Small successes build our confidence and ultimately our willpower - a concept known as self-efficacy.

However, If you are trying to make lifestyle changes you have a greater chance of success by attempting one thing at a time. This approach allows you to concentrate our willpower on a new activity until it becomes habit and no longer requires much willpower.

Bottom line - it's a really fun read and you might learn a few things about yourself along the way.

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Minggu, 25 Januari 2015

[J194.Ebook] Download The Scrum Culture: Introducing Agile Methods in Organizations (Management for Professionals), by Dominik Maximini

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This book is a guide for managers, Scrum Masters and agile coaches who are interested in agile organizational methods and who are planning to introduce Scrum at their own company. Scrum is not only a product development framework but can also be used to structure activities for agile and lean organizational development.

Divided into five major parts, the book first introduces and defines the Scrum Culture. It explains its relevance, highlights a number of pain points typical for first encounters with Scrum, and embeds it in an introduction to organizational change. This is complemented with many real-life examples that help to apply the concepts to readers’ own specific contexts. The second part describes the principles of introducing Scrum in detail, while the third part embarks on the practical application of these principles, drawing on a wealth of experience gathered in many successful introduction projects. Part four focuses on a detailed case study of a Scrum transformation before part five provides, in closing, a number of appendices offering extensive information on Scrum and its principles.

Sales Rank: #2165794 in Books
Published on: 2015-01-09
Original language: English
Number of items: 1
Dimensions: 9.21" h x .75" w x 6.14" l, .0 pounds
Binding: Hardcover
315 pages

From the Back Cover

�
Divided into five major parts, the book first introduces and defines the�Scrum Culture. It explains its relevance, highlights a number of pain points typical for first encounters with Scrum, and embeds it in an introduction to organizational change.�This is complemented�with many real-life examples that help to apply the concepts to readers’ own specific contexts.�The second part describes the principles of introducing Scrum in detail, while the third part embarks on the practical application of these principles, drawing on a wealth of experience gathered in many successful introduction projects. Part�four focuses on a detailed case study of a Scrum transformation before part five provides, in closing, a number of appendices offering extensive information on Scrum and its principles.

About the Author
Dominik Maximini, MBA, is one of scrum.org's professional scrum trainers and Senior Managing Consultant at NovaTec Consulting GmbH in Germany. He helps organizations of all sizes and branches to increase their competitiveness and reaction time through the introduction of adequate agile methods. Ken Schwaber, co-inventor of Scrum, says about him: "I have had the opportunity to work with Dominik. He is skilled in Scrum, and more important - applying it to the challenges of software development. I hope others have the same opportunity."

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Sabtu, 24 Januari 2015

[U126.Ebook] PDF Ebook Baseball playbook, by Ron Polk

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Sales Rank: #14989299 in Books
Published on: 1978
Binding: Paperback
316 pages

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1 of 1 people found the following review helpful.
Ron Polk's Baseball Playbook
By Michael T. Santarsiero
This book is an excellent training guide for coaches. It is an excellent study guide for players to prepare themselves for serious competition.

Michael Santarsiero

22 of 22 people found the following review helpful.
Must buy for any baseball coach
By A Customer
Ron Polk breaks the game of baseball down not only position by position, but all aspects of the game off the field. A veteran college coach and one of the most respected men in the game, Polk gives excellent tips for coaches of all levels, from the first day of practice to the final game of the postseason tournament. The former Mississippi State coach is still a popular speaker on the clinic tour and after reading the book, one will understand why. Not only does Polk discuss teaching fundamentals and game strategies, but also gives excellent ideas and points on the "behind-the-scenes" aspects of the game - everything from organizing tournaments and field maintainence to dealing with the local officiating associations, fans, and bringing in support staff to help run a smooth program. Polk even includes ready-to-copy charts and forms for player information, public address announcers, game schedules, equipment managing, and setting up and enforcing team policies. If you're looking for big-names and shiny pictures, forget it - this book is for serious coaches....and Polk doesn't leave any aspect of coaching in an organized baseball league uncovered.

4 of 5 people found the following review helpful.
Great Book for Baseball Players
By A Customer
This book has helped me so much. With me currently being a baseball player, I need a little more help to push me over the edge to make my high school team. This book has helped me in batting and outfield. Of course, those are the things I do. This book has anything and everything for all postions. It even has a section where it tells you where all fielders are supposed to move in every kind of situation. You name it and it has it. This book however, is not only for players. This is for coaches and believe it or not, it is also for people in charge of the fields! This book has a detailed picture of a field and how you're supposed to water it and stuff like that. So if you would like to get a few pointers, I guarantee this book will help you for however you are involved in the wonderful game of baseball.

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Rabu, 21 Januari 2015

[Y160.Ebook] Download Getting Over OCD: A 10-Step Workbook for Taking Back Your Life (Guilford Self-Help Workbook), by Jonathan S. Abramowitz

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Just imagine: No more obsessional thoughts and compulsive behaviors. No more planning your day around avoiding certain situations. You can get over OCD--and join the thousands of people who are living freer, happier lives thanks to the clinically proven strategies in this book. Noted OCD specialist Dr. Jonathan Abramowitz provides the information, support, and practical tools you need to:

*Understand your obsessions, compulsions, and rituals
*Develop a customized action plan
*Take gradual steps to safely confront--and master--the situations you avoid
*Find relief from intrusive thoughts, no matter how distressing
*Overcome compulsion urges
*Reduce anxiety and improve your relationships

Based on cognitive-behavioral therapy, the most effective treatment for OCD, the workbook’s carefully sequenced exercises are illustrated with detailed examples. Ready to get over OCD? Your journey starts here.

Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

Sales Rank: #32815 in Books
Brand: Brand: The Guilford Press
Published on: 2009-04-29
Original language: English
Number of items: 1
Dimensions: 10.40" h x .80" w x 7.90" l, 1.35 pounds
Binding: Paperback
307 pages

Features

Used Book in Good Condition

Review
"OCD can make you feel alone, misunderstood, and trapped. With Getting Over OCD, all that will change. Dr. Abramowitz, a world renowned expert, coaches you through a program that can free you from your struggle with obsessions and compulsions. He doesn't soft-pedal the work required--you're up against a powerful challenger. But his warm and reassuring voice, coupled with a comprehensive, scientifically proven, step-by-step format, will keep you supported and motivated."--Reid Wilson, PhD, author of Don't Panic�"A top clinician has drawn on his extensive research to produce this first-rate self-help book. The techniques and steps clearly outlined here can help you significantly decrease your OCD symptoms. Dr. Abramowitz offers himself as your coach, and his positive, encouraging style will serve you well."--Michael A. Jenike, MD, Department of Psychiatry, Harvard Medical School��

"Abramowitz uses his vast knowledge of the subject and years of clinical experience to gently but firmly take the reader by the hand and lead them into battle against their OCD....He has written a workbook that is meaningful, yet explains complex topics in an easy-to-understand manner. Abramowitz has also sprinkled in just the right amount of humor in just the right places throughout his book. Everything someone needs to learn to overcome OCD is provided in the workbook. Nothing is missing....All of the basics are provided in this workbook and taught by one of the leading experts in the field." (OCD Newsletter 2009-05-01)

About the Author
Jonathan S. Abramowitz, PhD, is Professor and Associate Chair of Psychology, Research Professor of Psychiatry, and Director of the Anxiety and Stress Disorders Clinic at the University of North Carolina at Chapel Hill. Dr. Abramowitz founded and directed the OCD and Anxiety Disorders Program at the Mayo Clinic in Rochester, Minnesota. An award-winning researcher, he serves on the Scientific Advisory Board of the International Obsessive-Compulsive Disorder Foundation and is Editor-in-Chief of the Journal of Obsessive-Compulsive and Related Disorders. He lives in Chapel Hill with his wife and two daughters.

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19 of 19 people found the following review helpful.
My thoughts on the ocd spectrum test in the first few pages.
By Andrew
I have been going to a psychiatrist since 2007. I am 28. I have been diagnosed with ocd and I am still on meds. I've tried various self-help stuff. My last effort was completing the attacking anxiety program from the Midwest center. I am in talk therapy now, but that is only vaguely helpful. Whether you think you have ocd or ocpd, use this book. As it later states, everyone has scary thoughts. OCD is just extreme anxiety. Everyone could benefit from this book I am sure. I made it to step eight before starting over, because I did too much exposure at once, producing an awful backslide. Now I'm back on the horse. I restarted this book. I read ten minutes each day and make notes. I periodically review the notes for each day. It sucks having to face my fears, but I love the freedom. My doctor is great, but this book grounds me in reality in between the visits. Getting over anxiety and depression is hit and miss, trial and error. It is a life-long process. But stress is necessary for survival. If you keep trying, one should succeed. Even if you have doubts, do something. One percent of happiness is better than doing nothing at all. The book also says to have faith and learn to deal with uncertainty. I'm not religious or spiritual, but I have faith that nature will guide me through this.

Now if you'll excuse me, I've some rituals to do, for tomorrow is a new day, full of opportunities for gradual exposure and a lot of discomfort. :) Best of luck to you all.

13 of 13 people found the following review helpful.
Absolute Best Workbook for OCD
By Ann
This workbook is the best and I've read them all. What makes this workbook stand out is its comprehensiveness. It covers every type of OCD symptom and has a individualized plan for each type. This is one is different because it covers your thought processes (cognitive therapy) before you even get into the behavior therapy (CBT) which is at the heart of recovery.

I've had OCD for over twenty years and this workbook has helped me tremendously. I recommend it highly whether you go it alone or with a therapist.

2 of 2 people found the following review helpful.
A solid introductory read
By Jelly Bean
As someone with a family member who suffers from OCD behavior, this book has been very helpful. I bought two books for him to read and give some consideration to, this and the OCD workbook, and it helped him evaluate where he as it relates to some of his thoughts and behaviors. Sometimes an awakening comes in a moment in real life, sometimes it comes by way of a loving family member, and sometimes it from something in a book which strikes a chord. I think he found both books helpful.

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Minggu, 18 Januari 2015

[L819.Ebook] Free PDF 20th Century, The Greatest Train in the World, by Lucius Morris Beebe

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20th Century, The Greatest Train in the World, by Lucius Morris Beebe

Free PDF 20th Century, The Greatest Train in the World, by Lucius Morris Beebe

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Sales Rank: #3132100 in Books
Published on: 1970
Number of items: 1
Binding: Hardcover
180 pages

Features

all-bedroom express train, ran overnight between New City and Chicago,
specially designed for the Century
all-bedroom express train

Most helpful customer reviews

11 of 11 people found the following review helpful.
THE NEW YORK CENTRAL's 20th CENTURY LIMITED
By timcon1964
Lucius Beebe (1902-1966) was a unique character. The scion of a prosperous Boston family, he also belonged to the elite group of persons who were expelled from both Harvard and Yale. Early in his career as a writer, he published a book of poetry. But he became known as a society columnist, and was known for his fascination with high society, exclusive clubs, good food and drink, and extravagant apparel. He would seem the least likely person to develop a passion about railroads, especially archaic, single-engine short lines and Colorado narrow gauge roads. But he not only developed such a passion; he became the chief practitioner--almost the originator--of the railroad photograph book. Over a quarter century, he published roughly 20 such books, which often featured photographs he had taken himself--although it takes an effort to picture this Boston aristocrat standing in the mud beside the track waiting to photograph the passing of a local freight.

It is perhaps curious that it was not until 1962 that Beebe published this book about the New York Central's 20th Century Limited--the train that he considered the greatest train in the world. The 20th Century, an all-bedroom express train, ran overnight between New York City and Chicago, and was patronized by the elites of society, high finance, literature, and entertainment. Beebe himself was a frequent passenger on the 20th Century, where he continued his customary life style. He described one trip (presumably not the only one) on which he "slept the sleep of the unjust, awash with Hennessy three star and Upmann Coronas."

Beebe strongly preferred the pre-1938 20th Century: "The finely maintained dark green steel cars, the incredibly sleek and purposeful Hudson type engines, the cut flowers in public apartments and the beautiful table linen spoke of security and the best of everything in a well ordered world in which extra fare people got extra fare dividends of service, civility and swift assurance of transport." He observed that "the d�cor of substantial respectability was matched by a clientele of assured substance which traveled in an atmosphere of decorous propriety." In Beebe's eyes, things began to go downhill in 1938, when the 20th Century adopted steam engines and cars streamlined in an art-deco fashion by Henry Dreyfuss, and switched from open-platform observation cars to closed streamlined observation cars. For Beebe, things got even worse with the advent of diesels, which though "utilitarian and economical beyond all their predecessors," were "without style, distinction or claim to aesthetic attention."

Like his other books, the 20th Century (181 pages) devotes most of its space to black and white photographs (there are two color paintings). But these are accompanied by much substantive text describing the history, equipment, operation and personalities associated with the train. There are chapters about early (1890s) rail travel between New York and Chicago, the origin and history of the 20th Century (and the Pennsylvania Railroad's Broadway Limited, the 20th Century's principal rival), dining on the 20th Century, the New England section that brought passengers from Boston and connected with the 20th Century in Albany, and some of the wealthy passengers who rode the 20th Century.

The book is profusely illustrated with 60+ years of photographs of engines, cars, trains, stations, including interior shots of on-train bedroom facilities, barber shops, dining cars, kitchens, lounge cars, train crews and famous passengers. Even train wrecks and derailments. The selection of images reflects Beebe's preference for the early days. (When warned that the 1948 election might set the country back 50 years, Beebe is supposed to have responded, "What was wrong with 1898?") There are also facsimiles of advertisements, newspaper articles and train schedules. The appendix includes a table showing how the train's schedule has evolved over the years (from 20 hours in 1902 down to 16 hours by 1938), and another table that provides such technical information about 1896-1931 engines as their dates of construction, costs, weights, and tractive efforts.

0 of 0 people found the following review helpful.
I very much enjoyed this book
By George H. NeSmith
I very much enjoyed this book, much early history of the 20th Century Limited. I had hoped there would be more on the lightweight incarnation of the Century, but overall I was lost in time!

0 of 0 people found the following review helpful.
Relive the past
By Jan Berkhout
Nice piece of nostalgia

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Kamis, 15 Januari 2015

[J374.Ebook] Download PDF Death Clutch: My Story of Determination, Domination, and Survival, by Brock Lesnar

Download PDF Death Clutch: My Story of Determination, Domination, and Survival, by Brock Lesnar

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Death Clutch: My Story of Determination, Domination, and Survival, by Brock Lesnar

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The “baddest man on the planet,” undisputed, three-time WWE Champion and current UFC World Heavyweight Champion, Brock Lesner, shares his true personal story of determination, domination, and survival in Death Clutch. A raw, no-holds-barred memoir from one of the most popular—and polarizing—figures in sports entertainment and professional mixed martial arts, Death Clutch is an essential volume for every WWE and Ultimate Fighting fan.

Sales Rank: #326148 in Books
Brand: imusti
Published on: 2012-06-05
Released on: 2012-06-05
Original language: English
Number of items: 1
Dimensions: 9.00" h x .59" w x 6.00" l, .60 pounds
Binding: Paperback
224 pages

Features

Biography

From the Back Cover

He is the biggest pay-per-view attraction in the world.
He is "the Baddest Dude on the Planet."
He is Brock Lesnar.

For countless fans of professional wrestling and mixed martial arts, Brock Lesnar has long been known for his freakish athleticism, mind-blowing speed, and meteoric rise to the top. Yet despite the fame and fortune that have come with his enormous success, Brock has shunned the media, choosing instead to remain intensely private about his life and his accomplishments. Now, for the first time, he tells his remarkable story in his own words, describing the journey from his South Dakota farm boy roots to the most popular pay-per-view attraction in the world.

In Death Clutch, Brock opens up about what it takes not only to succeed in the world's fastest-growing sport but to become the undisputed Heavyweight Champion of the World. He also speaks candidly about the illness that nearly killed him, how it changed him as a fighter and a man, and how it shaped his will to survive. In the end, Brock holds nothing back in this revealing, raw, and ultimately redemptive tale of determination and domination.

About the Author

Brock Lesnar is the only athlete in history to win the NCAA Division I Heavyweight Wrestling Championship, and the WWE and UFC World Heavyweight Championship titles. He is married and lives with his wife and children in rural Minnesota.

Paul Heyman is best known for his career in professional wrestling as a promoter and on-air personality. He blogs on HeymanHustle.com and is the founder of the "Looking 4 Larry" ad agency in New York City.

Most helpful customer reviews

3 of 3 people found the following review helpful.
Not a bad read at all!
By little BIG Man
To begin w/, let me preface this that I am a Brock fan. Still, I came in w/ an open mind about the whole book.

It was an easy read. I liked that chapters were short. It allowed me to read a chapter or so during porcelain god sessions w/o having to leave in between chapters. So the book went by pretty fast.

That same reason is why I gave the book a 4 instead of 5. I felt that the chapters were actually kind of too short and lacked a lot of details. I felt I wanted more in some of the chapters and left out some details.

Overall, I thought it was a good book. I really didn't really learn too much more of Brock from it.

I didn't know he tried to come back from WWE and they didn't want him. Aside from that, nothing really deep down and secret that I'd want in an autobiography came out.

He does blast a few people in the book. But I look at it as his words and feelings. So I take it. Why not?

If you're a Brock fan, I think it's a good buy. If you're a Brock hater, it's a good buy too. You might hate him more or less. It depends.

1 of 1 people found the following review helpful.
Well written and frank snapshot of Lesnar's life so far
By Hamish A. Johnson
I'm not particularly a 'fan' of Brock Lesnar, at least I wasn't before I read his book. Death Clutch gives the reader an insight into the trials and tribulations of a very talented, driven and imperfect youth who develops into a man who learns mostly by instinct and also by making mistakes. I gave the book to my wife to read after I'd finished it so she can see how an energetic, testosterone driven youth makes decisions early in life so she can have a better understanding of how our own boy(s) will develop as they go through the same years in life and are partaking in similar sporting activities. Lesnar also has a strong bond with family values, somewhich which appealed to me personally. A formidable opponent in any arena, not a bad author too!

0 of 0 people found the following review helpful.
Decent book
By PinheadGunpowder
I thought the book was pretty good, I'm a fan of Brock. My only complaint is that it's too short and he has no really good dirt stories. He has maybe 1 good one but he says in the book he really does not remember his WWF days which is strange. He also does not talk about Sable suing WWF. I will say though if I read the book before his return then I would of definitely knew that he was going back to the WWE, and I do know now that he did definitely take a fake fall in the Overeem fight just to go back to WWE. He says time after time in the book he is a business man and he will do whatever it takes to make more money for his family.

See all 67 customer reviews...

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